💛 Why Podcasts Are a Win for Families

Looking for Screen-Free Calm? 🌿

Recommended by Our Very Own Occupational Therapist!

In a world full of screens, notifications, and constant stimulation, many parents are looking for gentle, screen-free ways to help their children slow down, regulate their emotions, and transition smoothly through the day. One of our favorite tools? Kid-friendly podcasts.

Podcasts can support emotional regulation, attention, language development, and sensory calming—all while giving parents a much-needed moment to breathe. Below are our occupational therapist–approved favorites, broken down by age and purpose.

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🐨 Koala Tots – Perfect for Infants

This podcast is designed with the youngest listeners in mind. With soft voices, simple language, and soothing pacing, Koala Tots provides gentle auditory input without overstimulation.

Why it works:

• Supports early auditory processing

• Predictable rhythm helps calm the nervous system

• Ideal for tummy time, diaper changes, or quiet cuddles

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🌙 Sleep Tight Stories – Safe for All Ages

A classic bedtime favorite featuring calming stories told in a steady, reassuring voice.

Why families love it:

• Encourages relaxation and sleep readiness

• No sudden sounds or intense storylines

• Works well for siblings of different ages

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💤 Zeepy Sleepy – Recommended for Ages 3–8

Perfect for preschool and early elementary kids who benefit from guided relaxation.

Why it’s helpful:

• Combines storytelling with calming imagery

• Supports self-regulation and bedtime routines

• Great for children who struggle to “turn off” their bodies

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🌈 The Calm Kids Podcast – Safe for All Ages

A wonderful blend of mindfulness, breathing, and gentle reflection.

OT-approved benefits:

• Teaches body awareness

• Encourages emotional check-ins

• Helpful for transitions, rest time, or after a busy day

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🏝️ Be Calm on Ahway Island – Suggested for Ages 3+

This imaginative podcast uses short stories and guided breathing to promote calm.

Why it works:

• Engages imagination without visual input

• Introduces mindfulness in a developmentally appropriate way

• Excellent for emotional regulation and anxiety support

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☀️ Best Day Yet – Affirmations, Meditations & Mindfulness (Ages 3+)

A great option for building positive self-talk and emotional resilience.

Highlights:

• Kid-friendly affirmations

• Short meditations for focus and calm

• Supports confidence and emotional awareness

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🌍 Rise Little Earthling: The Podcast – All Ages (Even Infants!)

Gentle storytelling and thoughtful narration make this a unique, calming experience.

Why it stands out:

• Soft, rhythmic delivery suitable for infants

• Encourages curiosity and connection

• Perfect for quiet play, car rides, or winding down

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💛 Why Podcasts Are a Win for Families

From soothing stories to mindful breathing, each of these podcasts helps little ones settle their bodies and minds—and gives parents a moment to breathe too. They’re easy to use, portable, and support healthy routines without screens.

📌 REPOST/SAVE this list for bedtime, car rides, or anytime your child needs a little extra calm.

🩷 FOLLOW @marigoldspeech for more speech tips, regulation tools, and parent-friendly resources!

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